Our Services
Our Coaching Services
£50/Month ( 2 Week Free Trial )
One-on-One Coaching & Overall Wellness
Personalised coaching designed to give you continuous support and guidance as you work toward your wellness and fitness goals. Stay fit and feel your best with a personalised running plan tailored to your lifestyle. Improve cardiovascular health, strengthen bones and muscles, manage weight, and build lifelong habits for a healthier you.
- Bespoke Training Plan: Tailored to your unique needs and goals.
- Access to Final Surge App: Track progress and keep in touch with your coach.
- Daily Contact: Ongoing communication for feedback and support.
- Flexible Scheduling: No binding contracts, just pre-payment for the month ahead.
£10 / Person (Minimum 10 People) / Session
Group Coaching
Perfect for teams, running clubs, or corporate groups, our Group Coaching offers a structured program for collective success.
- Common Training Plan: All participants train for the same goal, typically focused on distance running.
- Group Dynamics: Enjoy the motivation and camaraderie of a group environment.
- Flexible Scheduling: No binding contracts, just pre-payment for the program
£85 / Hour
In-Person Coaching
For a more hands-on approach, our In-Person Coaching provides direct guidance with Head Coach Patric Clark.
- Personalized Coaching: Tailored sessions that focus on your specific needs and goals.
- Location: Based in London. Outstation travel charges are applicable as per actuals.
- Custom Training Sessions: Focused on improving form, technique, endurance, and performance.
Customised Quote
Corporate Wellness
We offer bespoke wellness programs for organisations looking to improve employee health, fitness, and productivity.
- Tailored Programs for Employees: Create running or fitness programs specifically designed to enhance the health and productivity of your team.
- Flexible Contracts: Options for fixed-term agreements with pre-payment.
For 5K, 10K, Half Marathon, Marathon etc.
Marathon & Race Coaching
Crush your race-day goals with a bespoke training plan! From pre-race preparation to advanced performance strategies, we’ll help you improve your form, reduce injury risk, and stay motivated so you can cross the finish line with confidence.
Minimum Duration: 16 Weeks
Training Frequency: 5-6 sessions per week
For those aiming to race or improve their marathon times, we offer tailored coaching to develop endurance, speed, and race-specific strategies.
- Bespoke Customised Training Plans: Whether you're running your first marathon or aiming for a personal best, we’ll develop a training strategy specific to your race distance and goals.
- Endurance Building: Improve your stamina, speed, and race strategies over a minimum 4-month contract.
- Race-Specific Focus: Tailored to 5K, 10K, half marathons, marathons, and ultra-distance events.
- Minimum 4-Month Commitment: Ensuring proper preparation and consistency.
We emphasise on Key Elements for Effective Training Plans
- Progressive Overload: Gradually increase the intensity, duration, and frequency of workouts.
- Recovery: Include rest or easy days to prevent injury and allow muscles to rebuild.
- Specificity: Tailor workouts to the type of race or event (5K, marathon, ultra).
- Variation: Mix easy runs, interval work, long runs, and cross-training to keep the body challenged and avoid burnout.
- Tapering: Reduce the intensity and volume of training 2-3 weeks before race day to ensure you’re rested and ready