Global Running Coaching Service
based in London
Our vision is to motivate beginners, professionals and groups reach their distance running goals, through a personalised program around one’s lifestyle which naturally progresses the athlete’s performance.
Dive into the World of Fitness ‘For the Long Run’
Customised Plans, Never “One Size Fits All”.
Each training plan puts the individual or group first and is 100% moulded around one’s lifestyle and specific goal.
We offer a 2 week Free Trial for personal plans.
One on One Coaching
Achieve your personal best with a personalised training plan from our expert coach designed to improve your aerobic endurance and top-end speed.
Group Coaching
Train together, succeed together! From a shared training plan tailored to your distance-running objectives, while building camaraderie and accountability.
Corporate Wellness
Boost your team's health and energy with wellness programs that improve employee well-being, increase motivation and create productivity.
In Person Coaching
Get hands-on, personalised attention from our head coach to improve your running technique, boost efficiency, and build confidence.
Overall Wellness
Personalised running plan tailored to your lifestyle to stay fit, improve cardiovascular fitness and build lifelong habits for a healthier you.
Marathon & Race Coaching
Customised training plan that covers pre-race prep, performance strategies, injury prevention, and motivation, ensuring you cross the finish line with confidence.
Global Participation
Our Head Coach, Patric Clark’s proven expertise and extensive credentials include ; elite athlete performances at international platforms and the ability to translate his experience into practical, goal-oriented coaching.
Services
Initial Free Consultation (Voice/Video Call) → Personalised Training Program via Final Surge App → Ongoing Assessments with regular check-ins and progress updates.
Steps for Onboarding with a 2 week FREE Trial.
One on One Coaching and Overall Wellness - £50/Month
Bespoke one on one personal training plan with access to final surge app and daily contact with coach (No binding contract - pre-payment)
Group Coaching - Min. 10 people - £10/Person
A common training plan for a group will train for the same goal in distance running. Minimum 10 people. (No binding contract -pre-payment)
Corporate Wellness - Customised Quote
Creating running or fitness programmes for employees in your organisation (Fixed Term Contract - Pre Payment)
In Person Coaching - £85/Hr
One on One in person coaching by our head coach, Patric Clark in London. Outstation travel charged as per actuals.
Marathon & Race Coaching - Customised Quote
Create bespoke training strategies and endurance techniques for varying distances : 5k, 10k , Cross Country Races and Marathons. (Minimum 4 month contract- Pre Payment)
About the Founder & Head Coach
I believe long-distance running is a sport that welcomes everyone, no matter their background. It’s a journey of quiet, yet relentless competition—against your own potential. For nearly two decades, I’ve devoted my life to long-distance running. I’ve had the honour of representing Nottingham, Nottinghamshire County and the Midlands region at the highest domestic levels.
In 2019, my dedication to the sport led to a fully funded scholarship at American International College in Massachusetts, USA, where I had the incredible opportunity to compete and race internationally. Those experiences taught me not only the physical and mental demands of running but also the deep sense of fulfillment that comes from pushing beyond your limits.
Now, my mission is to help others unlock their full potential through running. Whether you’re just starting out or aiming to hit a new personal best, I’m here to guide you every step of the way.
Are you ready to take that first step toward transforming your running journey? Let’s work together to help you achieve your goals—sign up for my coaching program today!
– Coach Patric Clark
What My Clients Say about Me
Jordan McFarlane
Patric coached me through my first marathon, helping me achieve a 3 hours 43 minutes finishing time. A friend recommended Patric after I signed up for the Amsterdam marathon in 2022 without really knowing what I needed to do to get ready. He offered some excellent advice and guidance throughout the 16 weeks training block, helping me get over the finish line. I learned so much through the process and I’vealready recommended Paddy to others. He’s a great coach and his plans helped me catch the marathon bug.
Kristi
I love the training program by Patric . It. has fit so well into my routine and made a very big impact on my running style and day-to- day life. The training challenged me but Patric has been so approachable to guide me and help me sustain my strength and speed. With his training I have been able to run the ParisMarathon in 2024 and was extremely happy to achieve my aimed time. Thanks to Patric I have been able to get back into running, remain injury free and actually enjoy it.
Joe
Since Paddy started coaching me in 2024 I have managed to shave thirty minutes across my marathon time from 3.45 to 3.15 across two training blocks, negative splitting my last two marathons. Paddy’s coaching has been incredible throughout – his training plans have always been tailored to my goals and to my specific weekly demands (whether that be adapting them to life pressures or running fitness) and has given me the skills and confidence to help achieve my running goals. Paddy has always gone above and beyond to support me, from attending races and time trials to always being onhand to discuss pre-race nerves or anything else in between! He is also a lovely guy who is super easy to chat with and mentor you. I can’t recommend his coaching enough.
Abigail,32
I couldn’t be happier with Coach Paddy and my running program! The progress I’ve made in such a short time has been incredible—I’ve never improved my running so quickly. Anytime I had questions or needed adjustments to my schedule, Paddy was always quick to respond and adapt things to fit my needs. The results speak for themselves: I went from a 4:15 marathon to a sub-4-hour finish in less than five months! I can’t wait to strategise with him for my 2025 running goals. Highly recommend!
Asha, 40
I was recommended Paddy by a good friend who also uses him as a coach, I liked the practices so gave it a try for myself. Paddy has definitely elevated my running, its nice to have a set plan and it holds you accountable, but also to ensure you are not under or over training, I also feel really comfortable reviewing my runs and ability with Paddy and can raise any issue or concerns I maybe feeling about my performance with confidence and knowing we will have good conversations.
